Massage therapy is a hands-on therapeutic approach that involves the manipulation of soft tissues, muscles, and joints to promote relaxation, promotes circulation of lymph fluid and blood, relieves tension, and improves overall well-being. Massage therapy techniques can be tailored to the individual, their injury or concern and their tolerance for pressure and tissue manipulation.
Nicole Bell, RMT uses many different approaches and tools within her treatments to provide the best outcome for her clients. She is certified with a number of additional modalities: Cupping therapy, Instrument Assisted Soft Tissue Manipulation, Gua Sha, Essential Oils and Breathwork. She is also certified in pre & postnatal and infant massage therapy. Prenatal massage techniques are adapted to ensure the safety of both the mother and the developing baby, focusing on areas prone to discomfort such as the lower back and hips. Postnatal massage therapy is geared towards individuals who have recently given birth, aiming to aid in the recovery process, alleviate muscle tension, and promote relaxation during the postpartum period. Both prenatal and postnatal massage therapy can provide physical and emotional benefits, contributing to a more comfortable and healthful pregnancy experience and aiding in the postpartum recovery process.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a non-invasive "hands on" universal energy healing modality. Reiki is guided by spiritual consciousness, it can never do harm. It is not necessary for the practitioner to direct the Reiki energy - it has its own awareness and intelligence by connecting with the clients energy field to go where the healing energy is needed most. Reiki heals by balancing the body's energy centres and removing blockages. As a result, the energy goes to the physical, emotional, mental and spiritual spaces where it's needed.
Aromatherapy, incenses, cards pulls and sound healing are all used during my sessions.